Nia is the ultimate “love your body workout” that stimulates and integrates your body, mind and
spirit. Nia combines dance, martial arts, yoga, hot music, precision, self-expression, mindfulness, and conditioning in a playful environment that encourages sensory awareness and fosters community.

Practicing Nia teaches you how to increase strength, flexibility, balance, and change our movement habits at a pace that is perfectly suited for YOUR body.